INDIVIDUAL THERAPY

Get the Most out of Life

I offer individual counseling sessions for adults wanting to address issues related to stress, anxiety, depression, substance abuse and trauma.  I also love working with people experiencing significant life transitions like moving into or out of relationships, changing work environments or careers, graduating from school, having a baby, preparing for an empty nest, facing a serious health challenge or dealing with the loss of a loved one. I enjoy helping clients make the sustainable, positive changes they long for.  I offer traditional hourly sessions or multiple-hour intensive sessions for individuals as well as convenient and secure online video sessions.